If I weigh myself, and then I do a strenuous workout in which I burn equal to 1lb. in calories, then weigh myself again... Will I weigh 1lb. less immediately or does fat loss take a certain amount of time to "register"?
Any Tennessee drivers that can shed some light on whether or not a career change is worth it for me? If I were to get into trucking, what would be the best course of action to ensure the highest salary within, say, ~5 years?