The first pilot study to examine the 16:8 diet (8 hours of free eating between 10 am to 6 pm and 16 hours of fasting in-between) suggests that daily fasting is an effective tool to reduce weight and lower blood pressure in obese individuals.
A best friend of mine and I have daughters the same age. We introduced them via FaceTime 4 years ago. They’ve talked daily since and are best friends. They live 7+ hours away and our schedules never lined up to have them meet in person until this moment. Neither of them knew it was happening.
On a typical workday most of us wake up at 5am, spend 1-2 hours in traffic, and 9-10 hours on the job. We later walk into our front door at 5-6pm which leaves roughly 2-3 hours of family time. We spend 12-14 hours daily, working to provide for a family that we rarely see.
My original friend from 2006. Purchased December 3rd, 06. This is the 60gb model for $599. I was 26 yrs old. I was single and always gaming. I'm now 37 with 2 children that use it daily. Its still running strong as hell. Old friend.