Community Campfire: Working Out in the Morning
Daily Simple Questions Thread - November 21, 2018
What small changes have you made that noticeably improved your physique in the short-term?
AMA with Johnny Pain of Greyskull - Starting when this post is 3 hours old
Leg/feet cramps when working out abs
I eat most when I exercise the least - is this going to be a serious problem long term?
Advice on squats
Question about the FST7 workout?
Transitioning from years of CrossFit to the gym
Sore hands from doing hanging exercises
Is there a checklist on how to not ruin your knees?
Is getting 10K steps in a short amount of time the same activity level as getting 10K over an entire day?
Perfect form on front squats but struggle with back squats?
Is Squatting ATG Harmful?
Can I get bigger arms with resistance bands alone?
What to do if not flexible enough to squat?
Im very interested in different sports and how these sports create different body types, but i have a question about this particular one that is confusing me.
Training for gains and longevity: does one exclude the other?
Gaining muscles mass on a budget
If I'm on a lean bulk and one day I burn X more calories than I'm used to with cardio, should I eat X more calories that day to compensate?
Are rest days necessary if you keep the volume of each workout fairly low?
Doughboy with questions.
Alternative to Running?
Can high-intensity rowing on an erg replace sprints?
I eat @ maintenance + now feel fatigued during workouts (ICF 5x5). Should I increase calories?
What workouts are good for coordination?
DB Split Squats : Have I been doing back squats incorrectly?
Why aren't my shoulders getting stronger?
Lifting, MMA Classes, and running
Is there anything inherently wrong with squatting on your toes?
Ideas on how to do (or build up to) proper planks as a tall busty woman?
How do I maintain or gain muscle/conditioning when on a long break (situation in descprition)
What to do when I'm home for break?
If it doesn't have protein, I won't eat it and it's not healthy. How do I get rid of this mentality?
Could an insufficient amount of protein stop all progress
Does staying up for long periods of time helps with developing back muscles?
How would I track calories burned during weight lifting?
Dozing the day after training
Help with curls (and chin-ups)
Daily Simple Questions Thread - November 20, 2018
Does HIIT releases fatty acids from fat cells to blood stream?
Fitness Competition between friends
Been rusty in past several years, very confused about choosing lifting program
Finding it impossible to progress on OHP
Ring finger and pinky finger fall asleep while low bar squatting
Renpho digital scale accuracy
Dumbbells - a journey into the unknown/ Strong enough for free weights?
Core exercises for more stability/rigidity on the lower back
Train less to get stronger?
Off day workout for ICF
Increasing strength to do heavier kettlebell
19 | 171.45 cm | 66kg |Male Advice for my first powerlifting meet with regards to programming and nutrition
huge drop in bench press contuining for no reason at all?! make it stop!
A hypothetical question:
How long should a full body workout last?
Morning full-body workouts apparently wreck my ability to be productive during the day.
How to double training volume from 6x/wk to 12x/wk?
Struggling with conditioning after lifts
I'm stuck and I could use some help
Feeling very sick during cardio
Literature on losing water weight for the scales in combat sports?
Will strongman training improve my powerlifting?
How many calories does sautéing add? Trying to count calories but can't find anything definitive on this.
My shins hurt after running
Scapular retraction with lumbar strength training?
My hips pop during exercises like Mountain Climbers. Why is that and what can I replace those exercises with?
Barbell and dumbbell exercises for home
When to use a belt or straps?
How realistic are results in 4-6 weeks?
Is my (F22) heart rate while running a cause for concern?
Struggling to get 1g/lb protein
Is it time for me to move from 5x5
Just checking that I'm not doing something crazy stupid, thanks for this awesome subreddit!
Benching - what's a good way to increase your strength of getting the bar off your chest?
Is post-workout meal as important after cardio sessions as it is after weight-lifting?
How on earth do you get enough protein?
Purely Aesthetic Goals. Bro-Split? PPL? Advice needed!
Just finished Insanity Max 30, recommendations for continuing workouts?
Incline DB press question
Is it bad to exercise at random intervals?
not feeling farmers walks in forearms only grip
Bouncing from Plan to Plan
How to train yourself to be less tired with cardio - running or jogging?
Which preworkout is best for early morning weightlifting?
I know what I’m doing, but I’m in Pharmacy school, and time management is sometimes a major issue for training.
Tips to get back into bodybuilding mindset.
Failing on Wendler 531
Energy to run in the morning, but not to lift weights in the evening
I’d love some advice on this
Should I mix in Machine Bench Press while I am building up my Free Weight Bench Press?
Increasing stability during squats
Should I gain strength before focusing on athleticism?
I'm planning on cutting
Increased weight at maintenance calories question.
Am I trying too hard?
DB Romanian Deadlift Question