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Daily Simple Questions Thread - September 21, 2018
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Are pull and chin ups all that's needed for a developed upper back?
Are there some mental tips for when a workout seems daunting?
Lifter in his 40s looking for conditioning that doesn't bore me to death
After all that hard work, how are you maintaining your abs?
When just starting to workout regularly, is it normal to get defined muscles extremely fast?
Calories when cutting
What's your opinion on the Arnold press?
Opinions on rucking
need advice for my own workoutplan
Developing a fuller chest, requesting advice.
Normal for Arms to Hurt During Rowing?
Steady State Cardio - What's my target Heart Rate?
Doing dumbbell curls, the top of my hand feels like it's going to explode
Lifting 3 days a week - little to no progress
Using one dumbbell at a time
Are machines acceptable?
Is it okay if I dont hit my carbs but hit my calories while bulking?
Can get my arms to grown?
Horizontal Jumping progression?
Does anyone live somewhere with no good gyms around them?
50 rep pullup challenge
Question about squatting everyday
Is it possible to lose a beer belly on a bulk?
Are barbell bench presses and dumbbell bench presses the same?
I've almost completed a 4 week routine and I could use some help.
Need help converting the reddit ppl to a pplul
What exactly is happening with my progressions/cut?
Help about PHRAK's Greyskull LP Variant? Warm up? Stretching?
I need help with lifting weights and I have some questions.
Anyone else experienced actually leaning out way faster after starting bulking?
Is doing PPL on weekdays a good idea?
Help for overhead press: I cannot wrap my head around tightening my core while simultaneously breathing out in a controlled manner.
At what point do you slow down a bulk?
Wraps, when to start using them?
Three months into working out and Calorie control and am getting disheartened.
Reps for sets
Cutting, nutrition, martial arts and lifting
Forearm pump while doing curls
Finally got back into the gym after 5 years.
Entire back in one excersize
3 days workout then 1 day cardio/leg day for rest or integrated cardio on alternating body parts?
What training routine should I do?
question about the set of scales in my gym - after i worked out I gained ten lbs?!
Daily Simple Questions Thread - September 20, 2018
what am i doing wrong
Best Supplements and/or Preworkouts for Women?
Difficulty doing full bicep curl due to what feels like a blood vessel
I'm not strong enough to do squats or deadlifts. What can I do to fix this?
Waist measurement going up slowly but weight is the same
Can biking has the same effect on quads as squats? (Heavy degree biking not light)
Yoga for dental student
How to tell between fat and skin
4 lb gain in 2 days?
Need your help
How to avoid getting calluses hands from lifting?
Intermediate Level "Power Yoga" on YouTube?
Continuous Every Day Diet?
Relationship between calories and carbs
Study highlights the power of the mind in strength gains
How do you deal with a busy gym and long lines?
Marine Recruit nervous about boot camp
Best way to replace an hour on the treadmill?
Doing PHUL, should I supplement the program with any accessory lifts? Take an extra day for upper body?
Lifting on a day where you are going to be binge drinking
nSuns TDEE calculator gives too high of a TDEE?
$15 a day to bulk, BUT I cant cook/have no kitchen. Anyone have a daily plan?
Balancing arm workouts question
New to strength training, is back to back workouts ok?
Why are my pull ups easier with a thicker bar?
Weight loss and gym gains over 1.5 years for 30 YO male -- not there yet, but happy with how far I've come
Coolcicada's PPL and rest days
Thoughts on Pre-Workout?
Can anyone advise me on chin-ups/pull-ups with bands?
Sticking to medium to high reps
Organising exercise and rest
A football (American) workout
I got warned about counting calories and macros by my trainer..?
Hit a plateau, should I be bulking?
Right Arm (dominant arm) is weaker than left?
Short lower back and thighs flexibility program?
How can I get more energy during my workouts?
Should I eat more junk food?
If I'm training full body 3 times a day, is it okay to swim on off days?
Cheatday on Low-Carb (+ Workout)
is it time for a diet break now?
Is it worth gaining weight if i can only lift 2x a week?
Can you effectively lift weights twice a day?
Need to lift my own weight in 7 months
How much exactly does food quality matter?
Incorporating olympic weightlifting exercises
Does it matter when you do you full body workouts
Is there any benefit to low rep and heavy sets for calve exercises?
Adding in Cardio